It’s no secret that a good diet can help keep you physically healthy. But did you know certain herbs can also help boost your mental health and energy levels? Incorporating these natural remedies into your diet can lead to improved brain function and reduced feelings of stress and fatigue. Whether you’re a nutritionist, healthcare enthusiast, or fitness buff, these are the herbs you should add to your pantry!
Rhodiola Rosea
This herb is known for its stamina-enhancing properties, so athletes commonly use it. However, the herb has benefits that can enhance the lives of everyone—not just athletes. It improves energy levels and reduces fatigue by increasing the production of the brain chemicals serotonin and dopamine. It also has adaptogenic properties, which can help the body respond better to stress and improve cognitive function.
Ashwagandha
Ayurvedic medicine has used this herb for thousands of years to treat ailments. It helps reduce cortisol levels, the hormone responsible for stress, and improves brain function. This is a huge benefit for individuals who struggle with chronic stress or anxiety. It’s also been shown to reduce inflammation, which can lead to improved overall health.
Ginkgo Biloba
Known as the world’s oldest tree species, ginkgo biloba has been used in traditional Chinese medicine for centuries to treat various conditions. It can improve cognitive abilities, including memory and focus, and treat anxiety and depression. For these reasons, it is a particularly beneficial herb for individuals dealing with cognitive decline or dementia.
Lemon Balm
This herb is known for its calming properties, and people have used it for centuries to help reduce anxiety and promote relaxation. It contains compounds known to increase levels of GABA in the brain, a neurotransmitter that helps regulate mood and promote a sense of calm. Because of lemon balm’s ability to relieve stress, assist in relaxation, and enhance mood, many healthy herbal teas contain it as a complement to their many other beneficial ingredients.
Maca
People have used this Peruvian root vegetable for centuries to help boost overall energy levels, increase stamina, improve brain function, and reduce stress. It can also enhance athletic performance and regulate hormones, making it an excellent choice for health-conscious athletes. Maca can also alleviate symptoms experienced during menopause, such as hot flashes and interrupted sleep, giving individuals navigating this stage of life something to help.
See What Works for You Today
Whether you’re a nutritionist, healthcare enthusiast, or fitness buff, these are the best herbs to boost your mental health and energy. Incorporating these herbs into your diet can lead to a wide range of benefits, from improved brain function and increased energy levels to reduced feelings of stress and anxiety. However, it’s important to understand the pros and cons of holistic detoxing and cleanses to ensure you approach using these herbs informed. Do your research, consult with your doctor, and make the best decision for your health.
