A lot of people don’t know they have anxiety until they are well into their adult life. For some, it starts when they are children, but they’re not aware of the symptoms. And for others, it doesn’t develop until later on in life. No matter the case, once you identify the emotion, you’ll want to get a handle on it the best way you can. Here are four helpful tips for treating and maintaining your anxiety.
Share With Someone
Don’t keep things bottled up. It leaves too much room to allow your mind to wander. When you start to feel anxious about something, share it with someone you trust. A therapist is always a great option because they have the training necessary to help patients that battle anxiety.
However, not everyone is ready to take that step yet. So find a friend or family member you trust and share with them what you’re feeling. They might offer advice that gives you a different perspective. And sometimes, just vocalizing your worries provides a sense of peace.
A well-balanced diet is important. It may not seem like it has anything to do with your anxiety, but it does. So try and eat three meals a day.
Sometimes, anxiety can cause you to skip or miss a meal. If you can’t stomach too much, don’t make it a big meal, but make sure it’s nutritious. Find foods that help with anxiety and produce hormones to make you feel more relaxed. Consider incorporating herbal teas into your daily routine as well to help with your anxiety.
Slow It Down
Sometimes it’s just about slowing down and quieting your mind. You need to remove yourself from the thing that’s making you anxious. It’s not a cop-out; it’s taking care of yourself and granting your mind peace.
Consider taking up a hobby that forces you to get fulling engrossed in the task. Choosing a model rocket kit and building one is time-consuming and relaxing because of all the different components that require your attention. Spend a couple of hours on your new hobby, and then come back to whatever was stressing you out if it requires your attention. You might discover that it wasn’t worth your time to begin with.
Keep a Diary
Documentation is important if you battle with anxiety. It allows you to go back to the root of the problem and come up with solutions to prevent it from happening again. When you have an anxious episode, pull out your journal.
Start to write down what you’re feeling at that exact moment and relate it back to what made you feel that way. Seeing the problem minimizes it. Now, it will seem smaller than how it appeared in your head and much more manageable.
Dealing with anxiety is never an easy thing to do, but finding and sticking with a few helpful strategies to maintain and treat it will go a long way.