When you have a common cold, you take medicine to help minimize the symptoms: a stuffy nose, a sore throat, pressure headaches, and even nausea. Medicines are great resolutions for illnesses, but what if you could prevent the common cold altogether?
Developing a strong immune system is one way to stay healthy and avoid sickness. Instead of reacting to illnesses, natural remedies help create long-term solutions by promoting a healthy immune response. Read more about the ways to naturally boost your immune system this winter!
Turmeric is one of the most popular and powerful natural remedies to boost immunity. This potent antioxidant reduces inflammation, improves digestion, and cleans toxins from the bloodstream.
You can add turmeric to tea, milk, soups, and smoothies and even use it as a topping on roasted vegetables. Perhaps you don’t see results for up to eight weeks, but you must stay patient! Turmeric is necessary to help fight infections and minimize the risks of developing various diseases.
Botanical supplements are dietary supplements made from plant extracts for various health benefits. Common ingredients include echinacea, garlic, primrose oil, senna, and aloe vera.
Carefully examine each ingredient before taking this supplement. Each ingredient has alternate effects on different people. You want to choose one with the desired health benefits you’d like to receive.
If you’ve never taken herbal supplements before, don’t be afraid! You can follow along with this guide about what to expect when taking botanical supplements for the first time so you feel comfortable.
Another natural way to boost your immune system this winter is by drinking kefir. Originating from Eastern Europe, it’s a drink developed from fermented cow or goat milk. It’s a mixture of bacteria and yeast, which gives the drink a unique flavor and texture. Some assume yogurt and kefir are the same, but that’s not the case. They’re each made from different cultures to ferment the milk.
You can drink kefir plain or add it to smoothies, cereal, or your favorite bakes! You can find it at your local grocery store, so you can begin the process of developing a stronger immune system.
Did you know people eat mushrooms to prevent various diseases and lower cholesterol? Some people use mushrooms for medicinal purposes as they include properties such as antioxidants, fatty acids, and vitamin D, boost your body’s natural anti-inflammatory response, and have anticancer effects.
There are several types of mushrooms. The healthiest ones include shiitake, maitake, chaga, and lion’s mane. They are a naturally occurring food that you can incorporate into various meals to reap the benefits.
Natural remedies have a stronger impact than you might think. After reading about these natural immune boosters, try one out for yourself and see how your body changes for the better!