Rheumatoid arthritis (RA) is a chronic inflammatory disorder that primarily affects the joints. Characterized by painful swelling, stiffness, and loss of joint function, this autoimmune condition occurs when the immune system mistakenly attacks the body’s tissues.
While conventional medications are often prescribed to manage symptoms, many people seek natural remedies for their holistic approach and minimal side effects. That’s what we want to help with. Here are a few natural ways to relieve rheumatoid arthritis pain that can lead to improved well-being and a more balanced lifestyle.
Exercise and Physical Therapy
Though it’s true that RA can make movement more painful, it’s important to not neglect it. That’s because it’s equally true that a body in motion stays in motion.
Regular exercise and physical therapy can significantly reduce rheumatoid arthritis pain and improve joint function. This doesn’t mean you should run marathons. Low-impact activities, such as swimming, walking, or yoga, help maintain flexibility and strengthen muscles around the joints.
Physical therapists can tailor exercise routines to meet your individual needs and ensure safe, effective practices.
Massage
By gently manipulating soft tissues, massage reduces muscle tension and increases blood circulation. This results in less pain, which is one of the ways that massage can help with autoimmune diseases such as RA.
Techniques such as Swedish massage or myofascial release can target specific pain points, bringing both physical relief and mental relaxation. Overall, regular massage treatments can be a powerful ally in managing RA symptoms naturally.
Anti-Inflammatory Foods
Anti-inflammatory foods can help curb the immune system’s aggressive response, softening RA symptoms. Here are some potentially beneficial foods:
- Salmon
- Flaxseeds
- Walnuts
- Leafy greens
- Berries
- Tomatoes
- Turmeric
- Ginger
Salmon, flaxseeds, and walnuts contain helpful omega-3 fatty acids. Fruits and vegetables, like leafy greens, berries, and tomatoes, are rich in antioxidants that combat inflammation. Finally, turmeric and ginger are both natural anti-inflammatories. Ginger in particular has a host of health benefits, one of which is its ability to help manage RA pain.
Herbal Supplements
In addition to anti-inflammatory foods, herbal supplements can be helpful. Boswellia, for example, can help reduce pain and swelling in joints. Likewise, cat’s claw and evening primrose oil are touted for their ability to control inflammation and boost immune health.
Acupuncture
Acupuncture, an ancient Chinese practice, has shown promising results in alleviating rheumatoid arthritis pain. By inserting thin needles into specific points of the body, acupuncture stimulates nerves and muscles, boosting blood flow and the body’s natural painkillers. Many individuals report reduced pain and enhanced joint function after regular acupuncture sessions, so it’s worth trying.
Exploring natural ways to relieve rheumatoid arthritis pain can offer effective relief without the side effects often associated with pharmaceuticals. We hope you now feel empowered to manage your RA symptoms holistically. As you explore these alternative methods for pain relief, you will also benefit your well-being in many more ways. After all, exercising, eating well, and relaxing your body are always good practices to have in your life.
