Tips for Making Golden Milk for Improved Immune Function

top view of a cup of golden milk and its ingredients, including honey, cinnamon, and turmeric, on a stone tabletop.

Golden milk, a warming and healing beverage rooted in Ayurvedic tradition, has gained immense popularity for its potent immune-boosting properties. This delicious turmeric-based drink offers a soothing experience and a myriad of health benefits. Whether you’ve made golden milk before or are making it for the first time, these tips will help you produce the best beverage for improved immune function.

Use High-Quality Turmeric—and a Lot of It

The foundation of golden milk is turmeric, renowned for its anti-inflammatory and antioxidant properties, thanks largely to its active compound, curcumin. For a potent brew, prioritize using high-quality, organic turmeric powder, or even better, fresh turmeric root if available. And don’t hesitate to add a generous amount. Not only will you maximize the health benefits, but you’ll also impart a rich, vibrant color and a deep, earthy flavor to your drink.

Don’t Forget the Cinnamon and Pepper

To enhance both the taste and health potency of your golden milk, the inclusion of cinnamon and black pepper is essential. Cinnamon, with its own set of anti-inflammatory and antibacterial properties, adds a sweet, warming note. Plus, cinnamon doubles as one of the top remedies for an upset stomach, enhancing the already-amazing health benefits of golden milk.

Black pepper, on the other hand, contains piperine, which significantly increases the absorption of curcumin in the body. Adding just a pinch of black pepper doesn’t alter the flavor much but can enhance the bioavailability of turmeric by up to 2,000 percent!

Use Raw Honey

Sweetening your golden milk with raw honey adds more than just a touch of natural sweetness. Raw honey is packed with enzymes, antioxidants, and other nutrients that can further support the immune system. Additionally, honey has soothing properties that can aid in relieving sore throats and coughs. Stir in the honey after you’ve removed the milk from the heat to ensure its enzymes and nutrients remain intact, thereby reaping the maximum health benefits. And keep in mind that there are many different types of raw honey to choose from. You can use making golden milk as a great excuse to explore the many healthy varieties.

Strain Before Drinking

Though this tip won’t necessarily improve the drink’s health benefits, it will make drinking your golden milk much more enjoyable. If you’ve used fresh turmeric or other whole spices in your preparation, straining helps to remove any sediments or spice remnants. Even if you used dried, ground spices, some granules don’t remain suspended in the drink, settling at the bottom of the cup for some unpleasant last few sips. Avoid this completely by straining your golden milk after you’ve taken it off the stove so you can enjoy a creamy, smooth beverage.

Making golden milk can support improved immune function, and these tips will help you make the best golden milk yet! Try this advice out and let us know how it works. Once you’re a pro, you’ll be able to seamlessly incorporate golden milk into your diet as a delightful and healthful practice.

Remedies guru is a health and fitness blog that provides valuable information on home remedies and natural cures for common illnesses. Our goal with this blog is to educate readers how some herbs, fruits and vegetables, if eaten properly can be helpful in maintaining their overall health and also prevents them from illness and seasonal allergies . Some diseases and illnesses require medical treatment which is very important.