According to health experts, winter is the best season for a human body to produce fresh blood because the dry fruits which we eat in the winter season contain all the necessary ingredients which help our body to produce fresh new blood. Dry fruits are rich in fiber and iron that’s why health experts often recall dry fruits as “Natural capsules”. According to doctors, whatever we eat in the winter season is completely consumed by our body because in this season the process of digestion becomes fast. Dry fruits are nature’s best gift to us which are delicious in taste and are loaded with great health benefits. Dry fruits increase our body temperature which keeps us warm in winters and boosts our immune system to fight diseases. One of the dry fruit that everyone love is ” Walnut”. Let’s discuss some health benefits of walnuts.
Health Benefits Of Walnuts
In winters, Walnut kernels (a yellowish substance inside the hard shell) is one of the healthiest dry fruit among all. Walnuts are considered as the king of dry fruits. According to food and health experts, 100 grams of Walnuts contains 2.9 mg of iron which is a great source of energy. Mashed walnuts kernels are very helpful in reducing cough in winters. It supports brain health and reduces stress due to aging. According to research, Walnuts increase inferential reasoning in young adults. Young professionals and students who deal with a lot of critical thinking and decision-making aspect can benefit from Walnuts. It makes your brain strong and powerful.
The ingredients available in Walnuts help maintain blood flow and reduce stress on your brain. So for those people who deal with a lot of brainwork can benefit from Walnuts. They also help in improving reproductive health in males and increase sperm quality if eaten 75 grams daily.
Walnuts also help in making hairs black. The powder which is made from its mashed kernels and skin is found in commercial hair colors found in stores. The dietary fats in walnuts help in maintaining blood sugar levels. People who suffer from Diabetes Type 2 can benefit from daily intake of one-quarter cup of walnuts which can result in less insulin intake as compared to people who did not.
Walnuts are a great source of antioxidants that are crucial to your health and help control how fast you age by combating free radicals.
I hope we have covered a lot of information about the health benefits of Walnuts, So start taking this powerful dry fruit in your daily routine to maximize your health. If you have some more info, share it with us in the comments below.