6 Fresh Kiwi Smoothie Recipes That Are Surprisingly Delicious

Craving something bright, tangy, and wildly refreshing? These kiwi smoothies bring big flavor, serious color, and just the right amount of sass. We’re talking fast blender magic with tropical vibes and feel-good ingredients. Ready to make your morning taste like vacation?

1. Glow-Up Green Kiwi Classic That Actually Tastes Amazing

This is your go-to green smoothie that doesn’t taste like lawn clippings. It’s creamy, vibrant, and perfectly tart thanks to juicy kiwi. Make it for breakfast or a 3 p.m. slump when coffee just won’t cut it.

Ingredients:

• 3 ripe kiwis, peeled
• 1 small banana, frozen
• 1 cup baby spinach, packed
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice
• 1 teaspoon fresh lime juice (optional for extra zing)

Instructions:

1. Add milk, spinach, and lime juice to the blender first.
2. Top with kiwi, banana, honey, and ice.
3. Blend until silky and bright green, about 30–45 seconds.
4. Taste and adjust sweetness or lime as needed.

Serve cold and sip immediately for max freshness. Want extra protein? Add a scoop of vanilla protein powder. FYI: Frozen kiwi works too, but you’ll need a splash more liquid.

2. Tropi-Kiwi Piña Colada Smoothie You’ll Dream About

All the beach vibes, none of the tiny umbrella required. Sweet pineapple meets tangy kiwi with creamy coconut that tastes like vacation in a glass. Brunch guests will ask for the recipe, guaranteed.

Ingredients:

• 2 ripe kiwis, peeled and sliced
• 1 cup frozen pineapple chunks
• 3/4 cup coconut milk (canned for richness, carton for lighter)
• 1/2 cup Greek yogurt (plain or coconut)
• 1 teaspoon vanilla extract
• 1 tablespoon shredded coconut (unsweetened)
• Small pinch sea salt
• 1/2 cup ice (optional for extra frostiness)

Instructions:

1. Add coconut milk and yogurt to the blender.
2. Add pineapple, kiwi, vanilla, coconut, salt, and ice.
3. Blend until creamy and thick.
4. Pour into chilled glasses and sprinkle extra coconut on top.

Serve with a squeeze of fresh lime for a sharper edge. For a lighter version, swap Greek yogurt for extra pineapple and add water. Feeling fancy? Rim the glass with toasted coconut.

3. Kiwi Matcha Energy Smoothie That Beats Afternoon Slumps

Need a clean caffeine boost? Matcha brings gentle energy while kiwi keeps it zesty and fun. This one tastes like a fancy café order, but cheaper and faster.

Ingredients:

• 2 ripe kiwis, peeled
• 1 cup frozen mango
• 1 cup oat milk (or almond milk)
• 1 teaspoon matcha powder
• 1 tablespoon honey or agave
• 1 tablespoon chia seeds
• 1/2 cup ice

Instructions:

1. Whisk matcha with 2 tablespoons warm water until smooth and lump-free.
2. Add milk, matcha, kiwi, mango, honey, chia, and ice to the blender.
3. Blend until bright green and creamy.
4. Let it sit 2 minutes so the chia slightly thickens, then blend for 5 more seconds.

Top with a few extra chia seeds for crunch. Swap mango for frozen pineapple if you like it tangier. Pro tip: Use ripe, soft kiwi for the best sweetness or your smoothie might lean tart.

4. Strawberry-Kiwi Sunrise Smoothie That Kids Actually Finish

Classic strawberry-kiwi nostalgia, but glow’d up. It’s sweet, refreshing, and super sippable—perfect for busy mornings or post-workout cravings. The color alone makes you feel like a smoothie pro.

Ingredients:

• 2 ripe kiwis, peeled
• 1 1/2 cups frozen strawberries
• 3/4 cup orange juice (fresh-squeezed if possible)
• 1/2 cup plain yogurt or vanilla yogurt
• 1 tablespoon flaxseed meal (optional)
• 1 teaspoon honey (optional)
• 4–5 ice cubes

Instructions:

1. Pour orange juice into the blender first.
2. Add yogurt, strawberries, kiwi, flax, honey, and ice.
3. Blend until smooth and rosy.
4. Taste and add a splash more OJ if it’s too thick.

Serve in a chilled glass with a strawberry slice because we’re a little extra. For a layered look, blend strawberries with OJ first, pour half, then blend in kiwi to the rest and pour on top. IMO, vanilla yogurt makes this taste like dessert.

5. Spicy Kiwi-Cucumber Cooler That Wakes Up Your Taste Buds

Meet the spa-water smoothie with a playful kick. Cooling cucumber and mint meet fiery jalapeño and zippy lime with sweet kiwi to balance it all. It’s bold, clean, and unbelievably refreshing.

Ingredients:

• 3 ripe kiwis, peeled
• 1 small cucumber, peeled and chopped
• 6–8 fresh mint leaves
• 1/2 small jalapeño, seeds removed (use less if sensitive)
• 3/4 cup cold water or coconut water
• 1 tablespoon lime juice
• 1 tablespoon agave or honey
• 1 cup ice
• Pinch of salt

Instructions:

1. Add water, lime juice, and sweetener to the blender.
2. Add kiwi, cucumber, mint, jalapeño, ice, and salt.
3. Blend until frosty and smooth.
4. Strain through a fine sieve if you want an ultra-smooth finish, or keep it rustic.

Garnish with cucumber ribbons and extra mint. Want it milder? Skip the jalapeño and add ginger instead for a warm kick. Pro tip: Use coconut water for electrolyte vibes after a sweaty workout.

6. Creamy Kiwi Oatmeal Breakfast Smoothie That Keeps You Full

This one doubles as breakfast you can drink. Oats make it creamy and satisfying, while kiwi and apple keep it bright. It’s the smoothie that says, “I’ve got you till lunch,” and actually means it.

Ingredients:

• 2 ripe kiwis, peeled
• 1/2 cup rolled oats
• 1 small apple, cored and chopped
• 1 cup milk of choice
• 1/2 cup plain Greek yogurt
• 1 tablespoon almond butter
• 1 teaspoon honey or maple syrup
• 1/2 teaspoon ground cinnamon
• 1/2 cup ice
• Optional: 1 teaspoon vanilla extract

Instructions:

1. Pulse oats in the blender for 5–10 seconds to powder them.
2. Add milk, yogurt, almond butter, honey, cinnamon, and vanilla.
3. Add kiwi, apple, and ice, then blend until creamy and thick.
4. Let it sit 1 minute to thicken more, then blend briefly again.

Top with a sprinkle of cinnamon or chopped almonds for crunch. Swap apple for pear when you want extra sweetness. Need more protein? Add a scoop of unflavored or vanilla whey—trust me, it plays nice with the kiwi.

Ready to blitz your way to a better morning? These kiwi smoothies bring punchy flavor, real refreshment, and zero boredom. Grab your blender, peel a few kiwis, and let the glow-up begin—seriously, you’re going to crave these on repeat.