Do you need a quick, nutritious breakfast? Grab a blender and some fruits to create four fruit smoothie recipes to start your mornings the right way!
You wake up in the morning groggy and dreading the day. You don’t know how you’ll find time to exercise or eat something nutritious.
Despite feeling exhausted in the morning, that’s when you need to get yourself up and motivated for the day! Wake up a little earlier, try a cardio workout at home, drink some water, then replenish your body with a morning snack: a fruit smoothie.
For each recipe, all you need is a blender and the right ingredients to create these four fruit smoothie recipes to start your mornings!
Strawberry Banana Smoothie
Strawberry banana smoothies are a classic! These two fruits are rich in fiber and antioxidants. It’s the perfect addition to get your morning started. The only ingredients you need for this recipe are:
- 2 cups of strawberries
- 1 peeled banana
- 1 cup of milk
- ½ cup of Greek yogurt
- ½ tablespoon of honey
You can choose your favorite milk, such as almond or soy. If you’re using fresh fruit, you may want to add some ice to thicken the smoothie’s consistency.
Peach Mango Smoothie
Are you looking for something deliciously sweet? Peach mango smoothies are amazing morning smoothies. The ingredients you need include:
- 1 peach, sliced
- 1 mango, peeled and cut into chunks
- 1 cup of milk
- ½ cup of vanilla yogurt
- ½ tablespoon of maple syrup
- 1 cup of ice
You can always use frozen fruit for smoothie recipes and eliminate the need for ice. Everyone likes their smoothies prepared in different ways. Do what you think is best!
Mixed Berry and Banana Smoothie
Mixed berries consist of raspberries, blueberries, strawberries, and blackberries. If you purchase a large bag of frozen mixed berry fruit, you’ll find these core four berries and more! If you decide to make a mixed berry concoction, these are the four fresh fruits you’ll need.
Mixed berry smoothies are delicious, but adding a banana improves the smoothie’s sweetness and consistency. For this recipe, you’ll need the following ingredients:
- 1 ½ cups of mixed berries
- 1 peeled banana
- 1 cup of milk
- ½ cup of vanilla yogurt
Using a neutral-flavored yogurt in this recipe will complement the mixed berries’ sweet flavors.
Apple Kiwi Smoothie
A lot of recipes use strawberries, mangoes, and bananas, but what about apples and kiwis? The only ingredients you need are:
- 1 apple, peeled and sliced
- 1 kiwi, peeled and cut into chunks
- ¾ cup of Greek yogurt
- 1 cup of milk
- 1 cup of ice
If you want some extra nutrition, add one cup of spinach to the blender! You won’t be able to taste the difference.
The best part about smoothies is they’re easily customizable. You can add extra nutritious additions such as ground flax seeds, chia seeds, oats, spinach, and protein powder.
If you don’t particularly enjoy certain ingredients, that’s an easy fix! If you don’t like Greek yogurt, find a different yogurt you do like. The same principle goes for the milk ingredient, too; find a milk substitute or switch out the milk entirely for water. The smoothie possibilities are endless! After giving these four smoothie recipes to start your morning a try, you’ll love your mornings more and feel energized for the day ahead!