Antioxidants are critical to our bodies because they combat extensive cell damage. Ensuring antioxidants can do their job properly requires paying attention to how well your lifestyle encourages its intake. Begin a healthier lifestyle today with these tips for improving your antioxidant intake.
Include Vitamins C & E in Your Diet
An easy way to accidentally neglect proper antioxidant intake is a bad diet. Luckily, antioxidants are common in many foods on the market. For example, one of the best health benefits of drinking coffee daily is that it contains chlorogenic acid, a type of antioxidant. So, how do you make additional adjustments to your diet? Vitamin C and vitamin E are two antioxidants that you can find in many food sources, such as fruit and vegetables. Sources of vitamin E include broccoli, avocado, and almonds.
You can find vitamin C in foods such as tomatoes, oranges, bell peppers, and strawberries. Assess your diet to see how many antioxidants you consume each day. If you need to update your diet, then consider how you can weave any of the foods above into your daily meals in delicious ways.
Increase Your Intake With IV Therapy
Talking with your doctor is always helpful when exploring new ways to increase your antioxidant intake. One reason is that they know your specific needs and health status. Another reason talking with an expert is important is that they should know about many additional solutions you can try in addition to diet changes. For example, you can explore IV therapy, which pumps antioxidants directly into the bloodstream so you can enjoy a quick effect.
One of the top benefits of glutathione IV therapy is that it combats free radicals. An IV doesn’t take the place of healthy meals, so speak with your doctor if you need assistance adjusting your specific dietary habits in tandem with intravenous therapy.
Track Your Daily Intake
Another helpful tip for improving antioxidant intake is to track what you consume every day. Read the ingredients on everything you eat and jot down what you’re consuming so you can fine-tune when necessary. Doing so will help you monitor and adjust your antioxidant intake and allow you to track how much fiber, protein, and other essential nutrients you consume every day. Maintaining a journal that covers your dietary habits is one of the easiest ways to identify opportunities for changes, and you can start today.
Use the tips above to make sure you get sufficient vitamins and nutrients every day. If you’re still unsure how to proceed, don’t hesitate to talk to your doctor for more guidance. Equipped with the information above, you can have a clear and confident discussion with your primary care physician whenever necessary.
