How to gain weight? Yes, you read it right. Many people ask this question a lot of times. Like, how many of us want to lose weight, at the same time there are some people who want to gain weight. Gaining weight is very easy, just eat a lot! But wait, “eating healthy” is the name of the game. You can either gain weight through junk food or by eating healthy foods. It all depends on you. Let’s discuss some tips on how to gain weight with some healthy foods.
How To Gain Healthy Weight
Banana with Milk
Bananas are very rich in fiber and contain a good amount of Vitamin B6 which helps in producing red blood cells. The casual way to take a banana with milk is through milkshakes. But here one more healthy way.
Directions: Before going to bed at night. Take 4 banana’s in a plate or cup and crush them. When it becomes like pudding paste, eat it with a spoon. After that drink semi-hot milk. Do some walk for 15 to 20 minutes and then go to sleep. Do this process for 1 month and you will see a weight gain.
Dates with Milk
Dates are very rich in nutrients and provide the body with all the vitamins and minerals.
Directions: Take 2 – 3 dates daily with a glass of milk. It is considered very helpful and gaining weight in a natural way.
Figs with Milk
Figs are also one of the best dry fruit which helps in gaining weight naturally.
Directions: Soak 2 or 3 figs in milk overnight and then boil the milk in the morning. Eat the figs and drink the milk.
Note: Figs also helps in reducing weight if taken after soaking in water.
Mangoes with Milk
Mangoes are one of the delicious fruit and also considered the king of fruits in some parts of the world. They are rich in vitamins and minerals. The fructose present in mangoes helps the human body to gain weight.
Directions: Eat one ripe mango 2 or 3 times a day followed by a glass of milk. You can also make mango shake and drink 2 or 3 times daily. After a month you will experience a healthy weight gain.
Almonds with Milk
Almonds contain a good amount of healthy fats and fiber which adds a good amount of healthy calories in our body.
Directions: Add 3 or 4 almonds in milk and boil it. After it gets boiled, allow it to cool and drink the warm milk and eat the almonds. Do this for 1 to 2 months daily, You will see a healthy weight gain.
I hope you enjoyed reading it. Let me know in the comments section below if you have more tips to share.