sleeping women

How Your Sleeping Position Affects Your health

After a long tiring day when you curl up under the sheets at bedtime, you probably strike onto your favorite sleeping posture. You may...
man showing his finger nails

10 Nail Abnormalities and What They Reveal About Your Health

Our body has numerous indicators, these are the variables usually susceptible to the normal or nearly normal evaluation of the state of health and...
Set of gluten free products

10 Signs You Might Be Gluten Sensitive

If you're thinking to blame gluten for all your stomach issues, bloating, increased headaches, and brain fog, you're not alone. The majority of adults...
foods that reduce inflammation in the body

How to Reduce Inflammation in the Body

Healthy eating is the key to a long and disease-free life. It is essential to be mindful of what we are giving to our...
Foods rich in zinc

How Zinc Is Essential to Our Overall Health

A virtual gear in pursuing the public health and implications has paralyzed our system of assessment. The exponential rise in chronic diseases, emerging pandemics,...
foods to clear clogged arteries

10 Foods to Help You Clear Your Clogged Arteries

When unprecedented times, such as the notorious coronavirus, appear, the only thing we are expected to do is to stay safe indoors. This might...
women holding a glass of water

10 Signs of Water Deficiency in the Body

Water deficiency, also known as dehydration occurs when you don't drink enough water. Water is an essential element for the human body, as 60...
foods rich in vitamin d

What Are the Signs of Vitamin D Deficiency?

"More than three-fourths of all Americans are vitamin D-deficient." ― John Cannell, MD, Athlete's Edge: Faster, Quicker, Stronger with Vitamin D Vitamin D is extremely important...

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