Common cold and fever due to the changing season is a recurring problem and estimated to be affecting millions across the globe. A fragile body and low immunity also keep people away from an active lifestyle. Remaining stuck in bed the whole day with a blowing nose is also quite irritating. In this situation, people often rush to the doctor to get treated, but if you adopt a holistic and natural method to boost your immunity level, you are sure to remain always on your toes and healthy. What is a better way than Yoga to boost your immune system?
Yoga holistically keeps the immune system at a higher level by bringing down the stress. There are some specific yoga poses that strengthen and support the immune system and by practicing it regularly, you can keep the same in control.
Tadasana (Mountain Pose)
When you stand like a mountain for 10-20 seconds, you could best restore balance and regulate the digestive system. It improves breathing, builds awareness, gives relief from tension and improves blood circulation. The pose also removes dullness from the body and keep you refresh always. It also builds energy and harmonizes the body and mind which ultimately works on the immunity system to make it active and fight against the pathogens. This asana can be done any time of the day and is not necessary to do it on empty stomach, but it is best to have your meals at least four to six hours before you practice it. Also, make sure to keep your bowels clean.
Trikonasana (Triangle Pose)
It is considered as one of the best poses to improve the immune system. While doing this pose, you should keep your eyes open to maintain balance and hold it for 30 seconds. This asana improves the flow of blood in the body, cures the problem of indigestion, lower blood pressure, and increases concentration. It also soothes the mind, keeps the stress away and helps in reducing obesity.
Utkatasana (Chair Pose)
While doing this asana, you would feel like sitting on an imaginary chair and at least for 30 seconds. This asana should be performed in the morning on an empty stomach. It balances your body and builds your focus and determination. The asana also provides massage to the abdominal organs and stimulates the heart. If Utkatasana is regularly practiced, you can increase the lung capacity, gets energy and even reduce weight.
Matsyasana (Fish Pose)
This pose gets rid of all the worst or bad aspects of your body. You should remain in this pose for 30 to 60 seconds, and the best timing to do it is morning. This pose helps absorb nutrients, relieves you from tension and stress, tone your parathyroid gland. It also gives the digestive system a good massage and keeps you away from constipation, anxiety, and fatigue.
Padangusthasana (Big Toe Pose)
It is one of the easy yoga poses in which you would have to touch your toes by bending your body forward. Do the pose early morning on an empty stomach and remain in it for 30 seconds. The pose calms the brain, relieves you from stress, stimulates the digestive system, and energizes the entire body, which makes the immune system stronger and helps you sleep in the night. You should keep your stomach and bowels empty before you start this pose.
Shishuasana (Child Pose)
It is one of the best and simplest pose to take. Bend on the mat while keeping the knees and hips at the good distance from each other. Your toe should touch you. With exhale bring your hips towards your heel and torso to touch your thighs. Stretch your arms in front of you as elbows touch the floor, and take some deep breaths.
Halasana (Plough Pose)
This pose got its name from a Plough, a traditional farming tool. It prepares the body for deeper rejuvenation and relaxation. Lie down facing the ceiling, arms beside you and palms facing downward. Lift your feet at 90 degrees above the floor, continue to take deep breaths, with the support of the hips and back, lift yourself above the ground. Sweep your legs over your head at 180 degrees and touch the floor. This could be difficult initially but after a few attempts, you can easily do it. Remain in this pose for few minutes and relax, and after a minute, exhale and bring your legs back to the original position.
Our Immune system is made of the vast network of tissues, cells, and other organs that defends the body from viruses, germs, and microorganism. This system plays a vital role in keeping body healthy and prevent infection and so requires the proper mechanism for working, Yoga makes this system strong enabling it to properly detect these harmful elements and operate well to counter the same. Besides the above-mentioned asana, restorative yoga is also the best to restore back the malfunctioned immune system and you can learn these asanas through Yoga Teacher Training in India.
